Attachment Style Test

About Attachment Style Test

The Attachment Style Test draws on attachment theory, pioneered by John Bowlby and Mary Ainsworth, to identify how you bond with others in close relationships. Your attachment style, whether Secure, Anxious, Avoidant, or Disorganized, forms early in life and profoundly influences your romantic relationships, friendships, and even your relationship with yourself. Understanding your attachment style is one of the most powerful tools for personal growth. It explains recurring relationship patterns, why certain dynamics trigger you, and what you need to feel safe in intimacy. Armed with this knowledge, you can build healthier, more fulfilling connections.

What You'll Discover

• Your primary attachment style and how it shapes your relationships
• Whether you lean toward anxious, avoidant, or secure bonding patterns
• How your attachment style affects your response to conflict and closeness
• The early experiences that likely shaped your attachment wiring
• Why you're drawn to certain relationship dynamics on repeat
• Concrete steps to develop a more secure attachment style over time

Sample Insights

• You might discover that your anxious attachment explains why silence from a partner triggers panic
• You might discover that your avoidant tendencies are a protective response, not a lack of caring
• You might discover that you have a secure base with disorganized tendencies under stress
• You might discover that your need for constant reassurance is rooted in early attachment experiences
• You might discover that your push-pull relationship pattern reflects a fearful-avoidant style
• You might discover that awareness of your attachment style alone begins to change how you relate to others

Test Highlights

• Based on Bowlby-Ainsworth attachment theory and modern research
• 20 questions exploring your relational patterns and triggers
• AI-powered analysis identifying your primary attachment style
• Instant personalized results with detailed behavioral explanations
• Covers romantic attachment, friendship bonds, and self-relationship
• Includes a guided path toward developing secure attachment