Anxiety Test

About Anxiety Test

The Anxiety Test screens for anxiety symptoms across the spectrum, from everyday worry to patterns that may be interfering with your quality of life. Drawing on validated clinical screening approaches including the GAD-7 framework, this assessment evaluates the frequency and intensity of anxious thoughts, physical tension, avoidance behaviors, and the degree to which anxiety controls your daily decisions. Anxiety is the most common mental health challenge worldwide, yet many people normalize their symptoms or dismiss them as personality quirks. This test provides an honest baseline of where you stand, helping you determine whether your anxiety is within a manageable range or whether it deserves more focused attention.

What You'll Discover

• Your anxiety severity level based on validated screening criteria
• How frequently anxious thoughts and worries disrupt your day
• Whether physical anxiety symptoms like restlessness and tension are present
• How much anxiety is limiting your activities, decisions, and social life
• Your specific anxiety triggers and the situations that amplify your symptoms
• Whether your results suggest the value of speaking with a mental health professional

Sample Insights

• You might discover that your anxiety level falls in the moderate range, suggesting active management would help
• You might discover that your physical symptoms like chest tightness and shallow breathing are anxiety-related
• You might discover that social situations trigger significantly more anxiety than work or personal challenges
• You might discover that avoidance has become your primary coping mechanism without you noticing
• You might discover that your sleep disruption is more anxiety-driven than you assumed
• You might discover that your anxiety spikes follow a predictable pattern tied to specific triggers

Test Highlights

• Informed by the GAD-7 clinical screening framework
• 20 questions assessing cognitive, physical, and behavioral anxiety symptoms
• AI-powered analysis providing severity-based categorization
• Instant personalized results with clear next-step guidance
• Screens for generalized anxiety patterns across multiple life domains
• Includes self-help strategies and professional support recommendations