Energy Audit Test

About Energy Audit Test

The Energy Audit Test maps the activities, environments, and interactions that charge your battery versus those that drain it. Unlike productivity assessments that focus on time management, this test focuses on energy management, which research increasingly shows is the real driver of sustained performance and well-being. By analyzing your responses across physical, emotional, mental, and social energy dimensions, this assessment creates a detailed picture of your energy ecosystem. You will see exactly where your energy leaks are, what your most reliable energy sources are, and how to restructure your days so you stop running on empty and start operating from a place of genuine vitality.

What You'll Discover

• Your primary energy sources and your biggest energy drains
• Which of the four energy dimensions is most depleted for you right now
• How your social interactions impact your energy balance
• Your energy rhythm throughout the day and week
• Which routine habits are silently draining your reserves
• How to restructure your schedule around your natural energy patterns

Sample Insights

• You might discover that unresolved social tension is your single biggest energy drain, outweighing workload by a wide margin
• You might discover that your mental energy is strong but your physical energy foundation is undermining everything else
• You might discover that creative work recharges you while administrative tasks deplete you three times faster
• You might discover that your energy crashes at 2pm not because of food but because of accumulated decision fatigue
• You might discover that you need at least one hour of solitude daily to maintain your emotional energy reserves
• You might discover that your weekend habits are actually leaving you more drained for Monday than Friday left you

Test Highlights

• Evaluates physical, emotional, mental, and social energy dimensions
• Informed by performance psychology and energy management research
• 20 questions identifying your energy sources, drains, and patterns
• AI-powered analysis of your complete energy ecosystem
• Instant personalized results with energy optimization strategies
• Maps your daily energy rhythm to help you schedule smarter