Type A vs Type B Personality Test

About Type A vs Type B Personality Test

The Type A vs Type B Personality Test assesses your behavioral patterns across competitiveness, urgency, stress response, and relaxation style. Originally developed by cardiologists Meyer Friedman and Ray Rosenman in the 1950s, the Type A/B framework remains one of the most practical personality models for understanding how you handle pressure and pace your life. Type A individuals tend to be driven, time-conscious, and achievement-oriented, while Type B personalities are typically more relaxed, patient, and steady. Most people are a blend of both, and this test reveals your exact mix. Understanding your type helps you manage stress more effectively and build habits that work with your natural temperament rather than against it.

What You'll Discover

• Your position on the Type A to Type B personality spectrum
• How your competitiveness and urgency levels affect your stress
• Whether your work habits lean toward intensity or sustainability
• Your natural pace and how it compares to your current lifestyle demands
• How your personality type influences your relationships and communication
• Which stress management strategies align best with your temperament

Sample Insights

• You might discover that you're a moderate Type A who channels competitiveness productively but struggles to disconnect from work
• You might discover that your Type B tendencies make you exceptionally resilient under long-term pressure
• You might discover that your time urgency is your most pronounced Type A trait, even though you're relaxed in other areas
• You might discover that you've developed Type A behaviors to cope with your environment despite being naturally Type B
• You might discover that your blend of Type A drive and Type B patience gives you a rare combination of ambition and calm
• You might discover that your impatience with slow processes is a stress trigger you can learn to manage

Test Highlights

• Based on the Friedman and Rosenman Type A/B behavior pattern model
• Measures competitiveness, urgency, hostility, and relaxation capacity
• 20 questions examining your behavioral patterns under pressure
• AI-powered analysis of your unique Type A/B blend
• Instant personalized results with tailored stress management advice
• Identifies your dominant traits and situational behavior shifts