Emotional Intelligence Test (EQ Test)

About Emotional Intelligence Test (EQ Test)

The Emotional Intelligence Test measures your EQ across the core competencies that determine how effectively you recognize, understand, manage, and use emotions. Based on the foundational work of Daniel Goleman and the ability model by Salovey and Mayer, this assessment evaluates self-awareness, self-regulation, motivation, empathy, and social skills as distinct but interconnected capacities. Emotional intelligence is one of the strongest predictors of success in relationships, leadership, and overall life satisfaction. Unlike IQ, EQ is highly trainable. Your results not only reveal where you stand today but also pinpoint the specific emotional skills you can develop for meaningful improvement.

What You'll Discover

• Your overall EQ score with breakdowns across five core competencies
• How accurately you read and label your own emotional states
• Your ability to regulate emotions under pressure and during conflict
• How well you perceive and respond to others' emotional cues
• Your strengths and gaps in social awareness and relationship management
• Which emotional intelligence skills will give you the biggest growth return

Sample Insights

• You might discover that your self-awareness is strong but your self-regulation under stress needs attention
• You might discover that you read others' emotions accurately yet struggle to manage your own reactive patterns
• You might discover that your empathy score is in the top percentile, explaining why others gravitate toward you
• You might discover that your social skills are well-developed while your intrinsic motivation needs rekindling
• You might discover that emotional blind spots in one area are quietly undermining strengths in another
• You might discover that small daily practices could shift your weakest EQ dimension within weeks

Test Highlights

• Based on Goleman's EQ framework and the Salovey-Mayer ability model
• 20 questions assessing five dimensions of emotional intelligence
• AI-powered analysis with competency-level scoring
• Instant personalized results comparing your strengths and development areas
• Supported by extensive research linking EQ to life and career outcomes
• Includes targeted exercises for improving your lowest-scoring competencies