Yoga Pose Analyzer

What is Yoga Pose Analyzer?

Yoga Pose Analyzer is an AI tool that checks your alignment in a yoga pose from a video the way an instructor would, breaking the asana into its key points and showing you exactly what to refine. You upload a clip of yourself in a pose and the AI identifies the asana, then reads your alignment, foundation, spine, joint stacking, weight distribution, and depth, and scores it out of 100. Most people practicing at home know a pose feels off but can't see why, because you can't watch yourself while you hold it and a mirror only shows one angle. Filming helps, but you still need a trained eye to tell whether your discomfort comes from collapsed arches, a rounded spine, knees drifting out of line, or hyperextension. This tool gives you that eye on demand. It spots the common alignment issues (collapsed arches, rounded spine, misaligned knees, hyperextension, shoulder tension) and then does the most useful thing a teacher does: it gives you the one refinement that matters most instead of a long list of corrections. Alignment points tend to cascade from a single root, so refining the right one first is how a pose opens up. This is alignment guidance, not therapy or medical advice, and yoga should never be painful, so work with a qualified teacher for anything involving pain.

How Yoga Pose Analyzer Works

Upload a video of yourself in a yoga pose, ideally a clean side or front angle with your whole body in frame. The AI identifies the asana, then reads your body against that pose's alignment principles. It checks your foundation, whether your feet or hands give you a stable, even base, and follows the line of your spine for length and natural curves rather than rounding or overarching. It looks at joint stacking (knees over ankles, shoulders over wrists), your weight distribution, and whether you're finding depth your body allows without forcing. It notes breath cues where they're observable. From this it points out the alignment issues it sees and rates how significant each one is, framed as refinements rather than failures. Finally it names the single most useful adjustment, explains why it's the root (grounding the feet often fixes the knees, for example), and offers cues, prep poses, or props to refine it. Adding notes about the pose, your level, and any limitations makes the guidance safer and more personal, and reminds the tool to respect your body. This is alignment guidance, not medical advice.

Benefits of Yoga Pose Analyzer

• Get an instructor-style read on your alignment in seconds without booking a private class or a workshop.
• See a breakdown of foundation, spine, joint stacking, and weight distribution so you understand what each part of the pose is doing.
• Find out whether collapsed arches or misaligned knees are pulling the pose off and how significant it is instead of just feeling unsteady.
• Get the single priority refinement rather than a confusing list, because alignment points usually cascade from one root like your base.
• Receive specific cues, prep poses, and prop suggestions tied to your refinement, so home practice turns into real change.
• Track progress by uploading a new clip after working on the refinement and comparing the new score and breakdown.
• Practice more safely by understanding joint stacking and depth, so you stop forcing shapes your body isn't ready for.

Tips for Best Results

• Film from a consistent angle (side-on usually shows spine and joint stacking best) with your whole body in frame.
• Tell the tool the pose name and your level so it assesses against the right alignment principles.
• Add notes about any injuries or limitations so the guidance respects your body and offers modifications.
• Hold the pose steadily for a few seconds so the AI can read your alignment clearly rather than catching you mid-transition.
• Work on only the one priority refinement at a time, since chasing every correction at once makes the pose tense.
• Re-upload a fresh clip after practicing the refinement to see whether the pose opened up and the score moved.
• Remember yoga should never hurt, this is alignment guidance rather than medical advice, and a qualified teacher should help with anything involving pain.

Popular Use Cases

• Home practitioners who want feedback on their alignment without a teacher in the room.
• Beginners learning what safe joint stacking and a stable foundation actually look like in common poses.
• Self-taught yogis checking whether a pose that feels awkward is misaligned or just unfamiliar.
• Students between studio classes verifying they're refining the cue their teacher gave them.
• People with tight or hypermobile bodies who want to make sure they aren't collapsing or hyperextending.
• Anyone deepening into a challenging pose who wants an honest read before pushing further.
• Teachers-in-training reviewing their own practice with a structured, jargon-light breakdown.