Rate my physique. Upload a photo and AI scores muscularity, leanness, symmetry, proportions, and aesthetics — with honest feedback to level up.
Choose the type of analysis you want to perform on your image.
Select the AI vision model for analysis.
PNG, JPG or GIF files supported. You can upload multiple images.
Rate my physique with an AI that reads one photo the way a physique judge would and returns an overall score out of 100, plus six dimension scores out of 10: muscularity, leanness with an estimated body fat range, symmetry, proportions, conditioning, and posing and presentation. It names your three strongest body parts, lists weak points in priority order with a concrete training idea for each, and closes with a verdict on where the physique currently sits, from beginner to competitive. Keep two things in mind while reading the result. The score describes a single photo measured against visual physique conventions, not your worth or your health, and lighting alone can move it several points. And the feedback is a coach-style read meant for curiosity and direction, not a training program or medical guidance, so build actual programming with a qualified trainer or coach.
Upload a physique photo, relaxed or posed, and optionally add notes about your goal, training style, sport, or gender; the AI weights its judgment accordingly and defaults to a general aesthetic lens when notes are absent. It then scores what is actually visible in the frame: muscle mass relative to your build, an estimated body fat range based on visible definition, left-right balance, shoulder-to-waist ratio and upper-lower proportion, the separation and vascularity that signal conditioning, and how much your pose, angle, and lighting are helping or hurting. The output follows a fixed structure: overall score with a one-line verdict, six dimension scores with short rationales, your standout body parts, prioritized weak points with training suggestions, and a classification of the physique's current stage. Everything is grounded in the photo, so presentation counts alongside muscle.
Upload a clear photo and the AI scores it out of 100, with six sub-scores covering muscularity, leanness, symmetry, proportions, conditioning, and presentation, plus the reasoning behind each number. It judges what is visible in that one image against visual physique conventions, so read it as feedback on the photo rather than a final word on your training.
It reads the photo like a judge at a show: estimating muscle mass relative to frame, a body fat range, left-right balance, shoulder-to-waist proportion, and how clearly conditioning shows through. Notes about your goal or sport shift the weighting. You get an overall score, dimension scores with rationales, your strongest body parts, and prioritized weak points.
It gives an estimated range, such as 12 to 15 percent, based on visible definition, vascularity, and where softness sits on the frame. Photo-based estimates are rough by nature, since lighting, pump, hydration, and time of day all change how lean you look. Treat the range as a ballpark, not a measurement.
It behaves exactly like a single-photo read. Scores move with lighting direction, camera angle, pose, and pump, and the same physique can score noticeably differently between a flat bathroom selfie and a well-lit posed shot. Run a few photos in consistent conditions and watch the trend over weeks, which says far more than any single number.
It lists three to five weak points in priority order, each with a concrete suggestion such as a lift, rep range, or frequency idea. Those are starting points for thinking about balance, not a program. The tool does not provide fitness or medical guidance, so build actual programming with a qualified trainer or coach.
Direct, but never shaming. It speaks in the voice of an honest coach: naming what lags and what stands out without commentary on your worth, the same way a judge scores a lineup. Every weak point arrives paired with something constructive to do about it, and the tool is built to skip body-image moralizing entirely.
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