Do I have bad posture? Upload a photo to analyze spine alignment, shoulders, and head position with corrective exercise tips.
Choose the type of analysis you want to perform on your image.
Select the AI vision model for analysis.
PNG, JPG or GIF files supported. You can upload multiple images.
Posture Assessment is an AI tool that analyzes spinal alignment, shoulder position, head carriage, and overall body mechanics to provide recommendations for posture improvement. The tool helps individuals understand their posture, identify issues, and learn how to improve alignment. Posture analysis requires understanding proper body alignment, how posture affects health, and how to correct postural issues. This tool combines knowledge of anatomy, biomechanics, postural health, and corrective exercises to provide comprehensive posture evaluation. It can analyze photos to assess alignment, identify postural issues, and suggest improvements. The analysis helps you understand your posture, identify areas for improvement, and receive specific recommendations for better alignment and postural health.
Upload photos showing your posture and the AI examines postural aspects including spinal alignment (evaluating whether spine is properly aligned), shoulder position (assessing whether shoulders are level and properly positioned), head carriage (analyzing head position relative to spine), body mechanics (evaluating overall body alignment and balance), postural issues (identifying specific problems like forward head, rounded shoulders, etc.), and improvement opportunities (suggesting specific corrections and exercises). The analysis provides detailed explanations of postural alignment, identifies specific issues, explains how posture affects health, and offers actionable recommendations for improvement. The tool explains posture principles in accessible terms, helping individuals understand how to improve their alignment.
Upload a photo, ideally a relaxed side view, and the AI checks the alignment landmarks: where your head sits relative to your shoulders, whether the shoulders round forward, how the spine curves, and how your weight stacks through the hips. It names what deviates from neutral alignment and suggests corrective work.
The common visible patterns: forward head carriage, rounded shoulders, an exaggerated upper-back curve, uneven shoulder height, and the general slump that desk work installs. For each finding it explains the visual evidence and the habits that tend to cause the pattern, which is usually more useful than the label itself.
A full-body side view is the most informative: stand the way you normally stand (resist straightening up for the camera), arms relaxed, fitted clothing, shot from chest height a few meters away. Have someone else take it or use a timer. Adding a front view helps catch shoulder and hip unevenness.
Yes, the recommendations map to the findings: chin tucks and upper-back strengthening for forward head, chest opening and rear-shoulder work for rounding, hip flexor mobility and core work where pelvic positioning shows it. Consistency beats intensity with postural work, so the suggestions favor small daily doses.
No. It is a visual screening of how you happen to be standing in one photo, not an orthopedic exam, and posture naturally varies moment to moment. Imperfect alignment is normal. If you have pain, numbness, or a suspected condition like scoliosis, see a physical therapist or doctor for proper assessment.
Image to Leonardo AI prompt. Upload a photo to generate a Leonardo-ready prompt with style, lighting, composi…
Image to AI prompt. Upload a photo to generate one prompt that works across Midjourney, DALL-E, Stable Diffus…
Analyze any artwork with AI. Upload a piece to break down composition, color theory, brushwork, technique, an…
What camera settings made this photo? Upload an image for AI analysis of estimated aperture, shutter, ISO, li…
Is my image accessible? Upload a photo to check contrast, text readability, color accessibility, and get WCAG…
Is my image SEO-friendly? Upload a photo for an AI SEO score with alt text, file name, and keyword suggestion…